The Genie Inside: How Learning to Shift My Frequency Changed My Life

alessandrogavello
18 ago
Tempo di lettura: 2 min

Once upon a time… not in a desert, not under a starlit sky, but right here in the middle of my everyday life… I found a genie.

🪔 Not the kind that pops out of a lamp (though I wouldn’t have said no to that). This genie was different—quieter, cheekier, and living inside me. And instead of three wishes, it gave me something far more valuable: the ability to shift my own frequency.

Everything is Frequency

The more I look at life, the more I see it: everything is frequency.

It’s in the ✨ light that sparkles when you look at the night sky.It’s in the 🎶 sound that makes your whole body move when your favourite song plays.And it’s in the invisible waves of thoughts and emotions—the inner symphony we carry around every single day.

The truth? How we think and feel changes everything. Our choices. Our priorities. The way we experience life itself.

Learning to Direct Emotions

For me, learning how to direct my emotions has felt like discovering a hidden lever inside my mind.

When I get it right, everything flows 🌊. I feel grounded, focused, and aligned with the life I want to create.

And then there are the other days… the ones where the genie takes a nap 😅. Old habits creep back in, and I slip faster than I’d like to admit.

Honouring the Journey

That’s why I want to honour this journey.

Because even though I’ve made huge progress, I’m still very much a work in progress. And maybe that’s the point. Growth isn’t about arriving—it’s about practicing, refining, and embracing the process.

Every time I fall, I rise again with a new layer of awareness.Every time I slip, I’m reminded: this isn’t about perfection—it’s about practice.

And honestly? That’s exciting. It means there’s always more to learn, more to explore, and more layers of myself to uncover.

The Genie Is Waiting

So, here’s what I know for sure:

If you’ve ever wished your emotions weren’t random storms ⛈️ but chosen states 🌞…If you’ve ever imagined what life would feel like if you could create and amplify your own frequency on demand…

Then you already know what I mean.

✨ The genie is in there. And it’s waiting.